Top 20 Natural Healing Remedies & Recipes for holistic healing
These remedies harness the power of nature to promote overall well-being and balance in the body.
THE HEALTH HUB
7/26/20244 min read
1. Turmeric Golden Milk
Ingredients: Turmeric powder, coconut milk, black pepper, honey.
Recipe: Mix 1 teaspoon of turmeric powder with a pinch of black pepper in a cup of warmed coconut milk. Add honey to taste.
Uses: This soothing drink is excellent for combating inflammation and joint pain due to its anti-inflammatory properties. It also boosts the immune system and aids digestion, making it useful for colds and digestive issues.
2. Ginger Tea
Ingredients: Fresh ginger root, lemon, honey.
Recipe: Boil slices of fresh ginger root in water for 10 minutes. Add lemon juice and honey to taste.
Uses: Ginger tea is highly effective for relieving nausea and improving digestion. Its anti-inflammatory properties can also help alleviate muscle soreness and menstrual pain.
3. Garlic and Honey Tonic
Ingredients: Raw garlic, raw honey.
Recipe: Chop raw garlic and mix with honey. Let it sit for a few hours before consuming.
Uses: This tonic is a powerful remedy for colds and flu due to its antibacterial and antiviral properties. It boosts the immune system and helps fight off infections.
4. Apple Cider Vinegar Drink
Ingredients: Apple cider vinegar, water, honey.
Recipe: Mix 1 tablespoon of apple cider vinegar in a glass of water and add honey to taste.
Uses: Useful for balancing pH levels in the body, this drink can aid in weight loss, improve digestion, and reduce acid reflux symptoms.
5. Aloe Vera Juice
Ingredients: Fresh aloe vera gel, water, lemon juice.
Recipe: Blend 2 tablespoons of aloe vera gel with a glass of water and lemon juice.
Uses: Aloe vera juice is beneficial for soothing digestive issues, such as acid reflux and irritable bowel syndrome (IBS). It also detoxifies the body and hydrates the skin.
6. Elderberry Syrup
Ingredients: Elderberries, water, honey, cinnamon, cloves.
Recipe: Simmer elderberries, cinnamon, and cloves in water for 45 minutes. Strain and mix with honey.
Uses: This syrup is a potent immune booster and antiviral remedy, particularly useful during cold and flu season to reduce the severity and duration of symptoms.
7. Peppermint Essential Oil
Application: Diffuse in the air or apply diluted oil to temples.
Uses: Peppermint oil is effective for relieving headaches and migraines. It also improves concentration and clears respiratory passages, making it helpful for congestion.
8. Lavender Essential Oil
Application: Add to bath water or use in a diffuser.
Uses: Lavender oil is renowned for its calming effects, making it ideal for reducing anxiety and improving sleep quality. It also promotes relaxation and can soothe minor burns and insect bites.
9. Epsom Salt Bath
Ingredients: Epsom salt, lavender essential oil.
Recipe: Add 2 cups of Epsom salt and a few drops of lavender oil to a warm bath.
Uses: Epsom salt baths are excellent for relieving muscle tension and soreness. They detoxify the body and promote relaxation, which is beneficial for stress and anxiety relief.
10. Coconut Oil Pulling
Ingredients: Coconut oil.
Recipe: Swish 1 tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out.
Uses: This ancient practice improves oral health by reducing harmful bacteria in the mouth, preventing cavities, and whitening teeth. It also helps detoxify the body.
11. Bone Broth
Ingredients: Bones (chicken, beef, or fish), water, apple cider vinegar, vegetables.
Recipe: Simmer bones with vegetables and apple cider vinegar in water for 24-48 hours.
Uses: Bone broth supports joint health and boosts the immune system. It's also excellent for healing the gut lining, making it useful for digestive disorders like leaky gut syndrome.
12. Chamomile Tea
Ingredients: Dried chamomile flowers, water, honey.
Recipe: Steep dried chamomile flowers in hot water for 5-10 minutes. Add honey to taste.
Uses: Chamomile tea is a natural remedy for reducing anxiety and promoting sleep. It also soothes digestive issues, such as indigestion and irritable bowel syndrome (IBS).
13. Probiotic-Rich Foods
Examples: Sauerkraut, kimchi, kefir, yogurt.
Uses: These foods are essential for improving gut health by replenishing beneficial bacteria. They boost immunity and enhance nutrient absorption, which can alleviate digestive disorders.
14. Green Smoothie
Ingredients: Spinach, kale, banana, apple, water or almond milk.
Recipe: Blend a handful of spinach and kale with a banana, an apple, and water or almond milk.
Uses: This nutrient-dense smoothie detoxifies the body and boosts energy levels. It's packed with vitamins and minerals that support overall health and vitality.
15. Herbal Steam Inhalation
Ingredients: Eucalyptus leaves or oil, hot water.
Recipe: Add eucalyptus leaves or a few drops of oil to hot water and inhale the steam.
Uses: This remedy clears sinuses and relieves congestion, making it effective for colds, allergies, and respiratory infections. It also soothes the respiratory system.
16. Honey and Lemon Cough Syrup
Ingredients: Raw honey, lemon juice.
Recipe: Mix equal parts of raw honey and lemon juice.
Uses: This natural syrup soothes sore throats and suppresses coughs. It also boosts the immune system, helping to fight off infections.
17. Turmeric Face Mask
Ingredients: Turmeric powder, yogurt, honey.
Recipe: Mix 1 teaspoon of turmeric powder with yogurt and honey to form a paste. Apply to face and leave for 15 minutes before rinsing.
Uses: This mask reduces inflammation and brightens the skin. It's effective for treating acne and improving overall skin health.
18. Activated Charcoal Drink
Ingredients: Activated charcoal powder, water, lemon juice.
Recipe: Mix 1 teaspoon of activated charcoal powder with a glass of water and lemon juice.
Uses: Activated charcoal detoxifies the body by binding to toxins and helping eliminate them. It relieves bloating and supports digestion.
19. Oatmeal Bath
Ingredients: Oats, warm water.
Recipe: Add 1 cup of finely ground oats to a warm bath.
Uses: An oatmeal bath soothes itchy and inflamed skin, making it effective for conditions like eczema and psoriasis. It also moisturizes the skin.
20. Rosemary Hair Rinse
Ingredients: Fresh rosemary, water.
Recipe: Boil fresh rosemary in water, let it cool, and use as a final rinse after shampooing.
Uses: This rinse stimulates hair growth and adds shine. It also reduces dandruff and promotes scalp health.