Mindful Eating

Mindful Eating

Mindful eating is about being fully present during meals, paying attention to flavours, textures, and hunger cues. Instead of rushing through meals or eating while distracted, this practice encourages us to slow down and truly savour every bite. It’s a great way to reconnect with your body’s needs and improve your relationship with food.

By paying attention to how food makes you feel, mindful eating can lead to healthier choices and prevent overeating. It also encourages gratitude for the food on your plate, making mealtime a more enjoyable and intentional experience.

The benefits are huge – from better digestion to a more balanced emotional relationship with food. Plus, it helps to reduce stress-related eating habits.

How to try it:

1. Engage Your Senses at Your Next Meal: Before eating, take a moment to look at your food, smell it, and appreciate its colours and textures. As you eat, chew slowly and savour the flavours, focusing on how each bite tastes and feels.

2. Pause Between Bites: Put your fork down between bites and take a moment to check in with your body. Are you still hungry, or are you eating out of habit? This will help you become more aware of your body’s hunger and fullness signals.